![compare wii dance games compare wii dance games](https://i.pinimg.com/originals/4b/ac/43/4bac43b37e416a9242a0525f3a77ed92.jpg)
Overall, these studies have found that exergames can be a good addition to regular forms of physical activity ❄, and may even provide a valid substitute for traditional exercise ❄.ĭepending on the type and duration of the game, exergames have been found to provide anything from low-intensity to vigorous exercise ❄ ❅. It’s not hard to imagine that many people consider playing a boxing or dancing game to be much more attractive than going for a run, which is why exergames can be a good option for people who want to improve their health and fitness but struggle to find the motivation to do so.īut, two important questions that should be asked before giving exergaming a try: Does it work? and is it right for you? First, let’s see what the science says about whether it actually works.ĭue to their increasing popularity, fitness and exercise games have been put to the test in a number of scientific studies. The fact that most people don’t enjoy traditional exercise (e.g., jogging, cycling, weight-lifting, etc.) is one of the main reasons for the high levels of inactivity found in America and throughout much of the developed world. As such, many people have started looking to this technology as a way to help themselves or the people they care about get a healthy amount of regular exercise.
![compare wii dance games compare wii dance games](https://static.wikia.nocookie.net/justdance/images/a/a1/Just_Dance_2022_Boxart.jpg)
Exergames have been found to be more fun than other forms of exercise ❄, and so they tend to increase motivation to be physically active. Since those early days, gamercising has become more sophisticated and fun, and there’s a much broader range of options. It was soon followed by Nintendo’s ‘Power Pad’, which was a lot more successful. Foot Craz didn’t last long at all, and remains one of the rarest and most valued Atari collectibles. And while they may seem like new, high-tech approaches to fitness, they’ve actually been around for about 30 years.Īlthough most of the old arcade games required you to stand at the machine and put quite a lot of physical effort into playing the game (jostling the joystick and pressing the buttons), active-play video games for consoles made an introduction in 1987 when Exus released the ‘Foot Craz Activity Pad’ (and related games) for the Atari 2600. They provide an alternative to typical video games and encourage users to get up off the couch and do some exercise. In fact, you can’t progress or win the game without being physically active. Exergames are video games, usually played on consoles like Nintendo, Xbox and PlayStation, in which the aim is to move your body (exergames are also known as ‘active-play video games’). Best Video Game Consoles for Playing Fitness GamesĮxergaming is what you get when you cross exercise with video gaming (exergaming is sometimes also called ‘gamercising’).